Onwards with the challenge, and now for lunch. I have made a soup and divvied out some portions to take to work. I used yellow split peas for this as they seemed to be the cheapest pulse on the supermarket shelf, at 53p for 500g. So here goes:
Oil: 10ml vegetable oil = 1p
Onions: 18 little ones for 63p from Aldi = 3½p each.
I used 2 = 7p
Carrots: 16 for 49p from Aldi = 3p each
I used 8 = 24p
250g dal = 26½p
2 veg stock cubes = 6p
1 tin tomatoes = 31p
A few pinches of cheap salt - a twentieth of a penny!
2 grams (1 tsp) chilli powder = 3.4p
2 grams (1 tsp) cumin powder = 4p
Total cost: £1.03p
Per portion: 21p
The bread came from a loaf which cost 40p. I counted 22 slices, which makes a slice cost 1.8p
My lunch therefore reached a grand total of 22.8p
Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts
Sunday, 26 April 2015
Sunday, 11 January 2015
Spicy Parsnip & Apple Soup, with Onion Bhaji Onions
A very simple soup, with a special garnish.
The soup was made by chopping, peeling and softening 2 onions, 3 apples and about 4 parsnips in a nob of butter. Then I added a spoonful of curry paste (I like Mr Hudas) and then about a litre and a half of vegetable stock. It then simmered until everything was very soft, then I whizzed it with a whizz stick.
The onion bhaji onions were made as follows: Slice 2 onions thinly. You want to get them as dry as possible, so dab them with kitchen paper. Sprinkle on salt, leave them a bit, then dab them very well again. Then sprinkle on (and don't be shy) turmeric, chilli powder, any other kind of spicy powder you are interested in, black pepper, then a generous tablespoon of gram flour. Shake the onions and toss them around with your hand to distribute everything evenly. Heat up some oil, about 1cm deep, in a frying pan. When its really hot, in with the onions. I did them in two batches so as not to overcrowd the pan. Just make sure they are nicely spread out so they don't clump together. Keep an eye on them and when they are golden, scoop them out with a strainer.
The soup was made by chopping, peeling and softening 2 onions, 3 apples and about 4 parsnips in a nob of butter. Then I added a spoonful of curry paste (I like Mr Hudas) and then about a litre and a half of vegetable stock. It then simmered until everything was very soft, then I whizzed it with a whizz stick.
The onion bhaji onions were made as follows: Slice 2 onions thinly. You want to get them as dry as possible, so dab them with kitchen paper. Sprinkle on salt, leave them a bit, then dab them very well again. Then sprinkle on (and don't be shy) turmeric, chilli powder, any other kind of spicy powder you are interested in, black pepper, then a generous tablespoon of gram flour. Shake the onions and toss them around with your hand to distribute everything evenly. Heat up some oil, about 1cm deep, in a frying pan. When its really hot, in with the onions. I did them in two batches so as not to overcrowd the pan. Just make sure they are nicely spread out so they don't clump together. Keep an eye on them and when they are golden, scoop them out with a strainer.
Tuesday, 2 November 2010
Minestrone (with Spinach & Ricotta Tortelloni)
Sunday, 12 September 2010
Sunday, 19 July 2009
Fishcakes with Pea Soup
Is this a bit weird? Oh well sod it, it was lovely.
The soup was made by softening onion and garlic in a little olive oil, then adding quite a big bag of frozen peas. In went boiling water from the kettle, and some vegetable stock powder (the kind in the green tubs). I blitzed it with a stick blender and stirred in a noggin of cream cheese. Finally, just after plonking the fishcakes in, it was drizzled with drops of oil from a jar of pesto sauce.
Monday, 22 June 2009
Saturday, 20 June 2009
Linda's Cornish Pasty with Soup Poured Over It
This was a giant (and cheap) pasty, cut in half. Linda has hers with oxtail soup but I prefer tomato.
This was definitely one of those occasions where, a dish becomes, more than the sum of its parts ...... cookery alchemy!!
Labels:
Nasty Things You Eat In Secret,
Pie Magic,
Soup
Thursday, 1 November 2007
Homemade Soups
Friday, 19 October 2007
Alice's Garlic Soup
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